Exercise is so important for so many reason...you feel better, look better, and you walk in life a little more confidant. My cycles of exercising...work out a lot to stopping for a long time, work out a lot to stopping for a long time, work out a lot to stopping for a long time, work out a lot to stopping for a long time...see my pattern. Well I have so much more consistant, now that we are eating healthy. I believe fitness and eating right go hand in hand.